Pedal Exerciser and cardiovascular benefits
A pedal exerciser is simply pedals that can be moved by the feet or by
the hands. It is the pedals of a bicycle without the seat, handlebars or
tires. It is a low-impact exercise that you can do in the comfort of
your own home. If your lower body is feeling pain, the pedals can be
placed on a table and the exercise accomplished by the arms. If your
upper body is feeling pain, place the pedals on the floor and use your
legs for the workout. A pedal exerciser is affordable, easily stored in a
closet, is not dependent on the weather, and can be used any time of
day because it does not require electricity, nor will it make noise and
disturb others.
Pedal
exercise is a cardiovascular workout. Fibromyalgia Support reminds that
exercise will increase blood flow to your muscles and joints to help
alleviate pain. Cardiovascular exercise also strengthens your heart and
lungs, helps to remove toxins from your body and increases your
endorphins, which help to improve your mood. Fibromyalgia Support
suggests that consistency is the key and recommends short segments of 20
to 30 minutes.
1 Comments:
Pedal exercisers work great for me, as I am not very mobile and can't be on my feet too long. WisdomKing.com has the best prices around!
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