Exercise At Work

The use of an exercise ball for a desk chair creates an active sitting environment. There have been many studies done on the importance of proper sitting while at a desk at home or at the office. Additional studies suggest that “active sitting” is believed to lead to improved posture, core stability and circulation.

When we sit for prolonged periods of time in “static sitting”, the abdominal muscles may instinctively relax and even atrophy. Back pain and circulation discomfort is a concern. This prolonged postural loading of the spine can reduce joint lubrication and increase stiffness. Sustained postures at a computer can place upper back and neck muscles in positions of strain that can cause muscle tension and pain.

Therapists are encouraging “active sitting” to promote a healthier posture with the longer periods spent sitting. Active sitting or dynamic sitting occurs when “seating allows or encourages the seated occupant to move”. It gets your core muscles working and increases their strength. According to an article written by Larry Swanson, using “active sitting” part of each day puts your core muscles back to work and engages you more physically in your desk job.