Pedal Exerciser and cardiovascular benefits

A pedal exerciser is simply pedals that can be moved by the feet or by the hands. It is the pedals of a bicycle without the seat, handlebars or tires. It is a low-impact exercise that you can do in the comfort of your own home. If your lower body is feeling pain, the pedals can be placed on a table and the exercise accomplished by the arms. If your upper body is feeling pain, place the pedals on the floor and use your legs for the workout. A pedal exerciser is affordable, easily stored in a closet, is not dependent on the weather, and can be used any time of day because it does not require electricity, nor will it make noise and disturb others.

Pedal exercise is a cardiovascular workout. Fibromyalgia Support reminds that exercise will increase blood flow to your muscles and joints to help alleviate pain. Cardiovascular exercise also strengthens your heart and lungs, helps to remove toxins from your body and increases your endorphins, which help to improve your mood. Fibromyalgia Support suggests that consistency is the key and recommends short segments of 20 to 30 minutes.